Fitness

Look, feel, and be healthier with Ames Parks and Recreation wellness programs! Our well-trained, motivating staff will provide you with a quality exercise program that suits any fitness level. Not sure how to get started? Give us a call at 515-239-5353, and we'll help you find the best classes and programs for your individual needs and goals. Begin your journey to a healthy lifestyle today!

Wellness Offerings

Fitness Classes
Over 50 weekly fitness classes feature cardiovascular endurance and muscular strength for all ages and fitness levels.

Fitness for 50+
These classes feature low-impact aerobics, resistance exercise, and flexibility for people over 50 or individuals looking for a less intense workout.

Silver Sneakers®
This class is designed to increase muscular strength, range of movement, and activity for daily living skills.

Mind-Body Classes
Pilates Barre, yoga, gentle yoga, tai chi, and tae kwon do.

Adult Dance Classes
Belly dance, West Coast swing, and line dancing.

Specialty Wellness Classes
TRX training, outdoor bootcamp, cycle, and HIIT.

Fully Equipped Cardio and Weight Room
Personal trainers and weightlifting classes.