Facility Hours of Operation
The weight room is equipped with Life Fitness and Hammer Strength equipment and free weights. The cardio room is equipped with Life Fitness Treadmills, Precor Ellipticals, Step Mill, NuStep, Upright & Recumbent Bikes and a Rowing Machine. Pricing is by visit so you don't pay for days you don't use the facility!
Fees
A weight room orientation is highly encouraged for anyone who is new to fitness or unfamiliar with weight and cardio equipment. If you are comfortable and familiar with using a weight room, you may choose to skip the orientation. To schedule an orientation, please call 515-239-5353. Participants must have completed 6th grade to use the weight room. 7th & 8th graders must be accompanied by a guardian.
Fee: $25
For those kids who need a strength training program but are not sure where to start a personal trainer will set up a program and make sure they know how to safely use the equipment.
Fee: $36
Learn more about your current fitness status before you embark on a physical activity program. Conducted by a certified personal trainer, the fitness assessment includes body composition cardiovascular fitness, muscular strength, endurance and posture.
To schedule an appointment contact Claire Eagan, Public Wellness Manager, Claire.Eagan@cityofames.org or by phone at 515-239-5353.
Fee: $30