Fitness Classes & Wellness Programs

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Look, feel and be healthier with Ames Parks and Recreation wellness programs!  Our well-trained motivating staff will provide  you with a quality exercise program  that suits any fitness level.  Not sure how to get started?  Give us a call at 239-5353 and we will help you find the best classes/programs for your individual needs and goals.  Begin your journey to a healthy lifestyle today!

Wellness Offering

Monthly Facility Calendars, Current Class Schedule and  Current Drop-in/Make-up Schedule

Fitness Classes  Over 50 weekly fitness classes feature cardiovascular endurance and muscular strength for all ages and fitness levels.

Aqua Aerobics   We offer aqua classes at three locations.  Green Hills, ISU Campus and Municipal Pool.  We also offer summer outdoor classes at Furman Aquatic Center. 

Fitness for 50+  Spif classes feature low impact aerobics, resistance exercise and flexibility for people over 50 or individuals looking for a less intense workout

Silver Sneakers®  This class is designed to increase muscular strength, range of movement and activity for daily living skills.

Mind-Body Classes Pilates, Power Pilates, Pi-Yo, Pilates Barre, Yoga, Gentle Yoga, Tai Chi and Tae Kwon Do

Adult Dance Classes Belly Dance Classes

Specialty Wellness Classes TRX Training, Extreme Outdoor Bootcamp, Stroller Power, HIIT  and Insanity Group Class

Fully Equipped Cardio and Weight Room Personal Trainers, Senior Weight Lifting Classes and Conditioning Classes for Teens are available.

Summer  Aqua Classes  We offer Aqua Classes at Furman Aquatic Center and Municipal Pool.


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