Weight/Cardio Room and Personal Training

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Program

Description

Fee

 

Weight Room

 

 

Come reap the benefits of strength training in the Community Center Weight Room. The weight room is equipped with CYBEX weight equipment and the cardio room features Life Fitness Treadmills, Precor Ellipticals, a Stairmaster, a Nustep, Upright & Recumbent Bikes and a Rowing Machine. Pricing is by visit so you don't pay for days you don't use the facility!

Visit Prices

10 Visits

$37.50

30 Visits

$82.50

50 Visits

$112.50

100 Visits

$175.00

Weight Room Orientation

All participants must complete an orientation prior to using the weight and cardio equipment. Please call 515-239-5350 to schedule. (Children must have completed 6th grade to use our weight room. 7th & 8th graders must be accompanied by a guardian)

$15.00

Junior High & High School
Weight Room Orientations

For those kids who need a strength training program but are not sure where to start a personal trainer will set up a program and make sure they know how to safely use the equipment.

$31.00

Fitness Assessments

Learn more about your current fitness status before you embark on a physical activity program. Conducted by a certified personal trainer, the fitness assessment includes body composition cardiovascular fitness, muscular strength, endurance and posture.

$36.00

Pilates Reformer Sessions

Once you have taken Reformer orientation you can move up to private or semi-private reformer sessions. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide a total body workout. *Semi-private fees are per person.

# of Sessions


1

$40

5

$190

10

$350

Personal Training

Package Description

Private

Semi Private
Fee is Per Person


Super Single

One hour one-on-one with a personal trainer. Basic workout routine and fitness center equipment orientation included.

$48.00

$30.00

Three Sessions

Three one-hour sessions (includes a complete assessment)

$126.00

$83.00

Five Sessions

Five one-hour sessions (includes a complete assessment)

$200.00

$130.00

Ten Sessions

Five one-hour sessions (includes a complete assessment)

 $370.00  $250.00
Fifteen Sessions

Fifteen one-hour sessions (includes a complete assessment)

$555.00

 

$444.00

 

 

 

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